The Issue: Phobias are learned panic loops—a distorted association (e.g., heights = danger). And that is why identifing the origin memory of the phobia is very important to start with…because without understanding the origin of a trigger, it is impossible to deal with the trigger.

My Online Fitness Coach Tackle: Sensory recalibration. We use controlled exposure while engaging in grounding exercises (grip-strength training). We believe that Redirection of panic energy can be used in generating immense amount actionable power. 

So, at My Online Fitness Coach , we rewire the neural association using graded exposure and somatic training which help you to shift your body’s response from panic to presence.