The Issue: Think of your body like a smartphone—if you never charge it, it dies! Pushing too hard without rest drains your battery (hello, fatigue and injuries). Overtraining isn’t grit; it’s like running a marathon in flip-flops. 

Online Fitness Coach Tackle: Structural Reengineering. We attack imbalances with compound lifts (deadlifts for posterior chain activation) and isolation work (face pulls to widen the upper back). For posture, it’s important to fous on daily “tension drills” (racking a : Train Smart, Not Just Hard. We turn you into a recovery ninja. Start with a daily “energy check-in”: Can you touch your toes without groaning? If not, swap deadlifts for dance-offs (yes, seriously!). Track your body’s “charge level” with heart rate recovery tests— ie:- how fast your pulse drops after squats.