The Issue: Fear is your amygdala hijacking logic—it mistakes deadlines for thanos, results in freezing your progress. Fear is a biological alarm. And your brain often confuses imagined danger for real danger.

Online Fitness Coach Tackle : We believe in Exposure through empowerment. Gradual fear-facing (e.g, public speaking drills in a gym setting) paired with adrenaline rush (sprints, battle ropes). Basically we help you improve in anything without even thinking about it. Its our responsibility to teach your body that “This sensation means I’m growing, not dying.”