The Issue: Depression isn’t just “low mood”—it’s sluggish neural circuits, reduced dopamine, and a body that feels like nothing. Depression isn’t laziness. It’s paralysis. It’s your body saying “something’s not right” — and your brain echoing that message louder each day.

Online Fitness Coach Tackle: Behavioral activation through motion. Break the inertia cycle with micro workouts (resistance band reps) to spike dopamine. And we pair it with “victory logging”—tracking small physical wins (e.g., holding a plank) to rebuild your self-confidence.