The Issue: Stamina isn’t just lungs and legs—it’s your brain yelling, “NOPE!” halfway through a hike. Traditional cardio? Snooze fest central. 

Online Fitness Coach Tackle: Structural Reengineering. We attack imbalances with compound lifts (deadlifts for posterior chain activation) and isolation work (face pulls to widen the upper back). For posture, it’s important to fous on daily “tension drills” (racking a :  Game On, Endurance!  We make building stamina feel like a video game. Try “Sweat & Solve”:- Row 500 meters while memorizing pizza toppings (extra cheese = extra reps!). Use a heart rate monitor to stay in the “Goldilocks Zone” (not too easy, not too pukey). Post-workout, play detective: Was it your legs or your inner drama queen that quit first?