The Issue: Plateaus aren’t just physical—they’re mental blocks. Your brain’s “effort governor” will always whisper, “This is too heavy,” to limit your gains. Traditional bulk/cut cycles also wreck metabolism and morale, which turn muscle-building into a grind of hunger and fatigue. But not anymore !

Online Fitness Coach Tackle: Structural Reengineering. We attack imbalances with compound lifts (deadlifts for posterior chain activation) and isolation work (face pulls to widen the upper back). For posture, it’s important to fous on daily “tension drills” (racking a : Neuro-Body Sculpting. We use eccentric overload training (4-second lowers on bench presses) to train your muscle fibers and force growth onto them. Nutritionally, we deploy carb timing: that is 80% of daily carbs must be consumed 2 hours pre/post-workout to fuel aggression and recovery, and also to avoid bloating.