The Issue: Fixating on “problematic areas” (like love handles or narrow shoulders) often stems from posture distortions and muscle imbalances, not fate. Anterior pelvic tilt from sitting collapses your core, making the belly protrude while underdeveloped glutes exaggerate hip width. Don’t worry about society’s “ideal” shape because that’s completely optical illusion and not biology.

Online Fitness Coach Tackle: Structural reengineering. We attack imbalances with compound lifts (deadlifts for posterior chain activation) and isolation work (face pulls to widen the upper back). For posture, it’s important to focus on daily “tension drills” (racking a barbell and holding perfect shape for 60 seconds) to rebuild your muscle memory.